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I’m in the YELLOW today. Red, orange and now yellow... driving for green!!!!
Since January 1 down 20.5 lbs... pushing myself to the gym, brutal honesty and dedication to recording and keeping calories down, reduced carbs... the plan is working :)
Of course the challenge will be our one week ski trip to Jackson Hole next week.. must.. keep.. calories... down.
Diet Calendar Entries for 30 January 2018:
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1618 kcal
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Fat: 65.08g | Prot: 105.23g | Carb: 126.35g.
Breakfast: Deli Sliced Ham, Butter, Coffee, Egg, English Muffin, Kombucha. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mongolian Beef, President's Choice Stir-Fry Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Merlot Wine , Tostitos Restaurant Style. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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