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Fin Dieta
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1672 kcal
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Fat: 31.09g | Prot: 102.52g | Carb: 236.76g.
Breakfast: Yogur Natural Desnatado Edulcorado, Pechuga de Pavo, PAN TOSTADO INTEGRAL, Plátano, Zumo de Piña sin, Café, Queso Emmental. Lunch: Yogur Natural Desnatado Edulcorado, Naranjas, Café, Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis con Salsa de Tomate sin Carne. Dinner: Tomates, Atun Claro en Aceite de Oliva, PAN TOSTADO INTEGRAL, Café, Naranjas, Pechuga de Pavo, Yogur Natural Desnatado Edulcorado. Snacks/Other: Café, Manzanas, Zanahoria. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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