Chessire's Journal, 30 January 2018


Diet Calendar Entry for 30 January 2018:
1199 kcal Fat: 50.66g | Prot: 103.15g | Carb: 76.22g.   Breakfast: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon, Hormel Premium Real Crumbled Bacon. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Baked or Broiled Catfish. Snacks/Other: Starbucks Smoked Butterscotch Latte (Tall). more...

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