Weigh In record (no journal entry) for 30 January 2018
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1447 kcal
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Fat: 74.12g | Prot: 151.86g | Carb: 42.09g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Kroger Mild Cheddar & Monterey Jack Cheese, Lee Kum Kee Sriracha Mayo. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Kroger Wild Caught Chunk Light Tuna (In Water), Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Larabar Blueberry Muffin, Now Foods Pea Protein. more...
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losing 5.6 lb a week
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