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the_broken's Journal, 22 May 2012
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Damn. Off to a bad start. Didn't do my exercises yesterday, plus I overate. I was actually down with atlast night, so I'll put today as an off day for good food and good rest to fight the flu.
Diet Calendar Entries for 22 May 2012:
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1938 kcal
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Fat: 40.81g | Prot: 127.28g | Carb: 276.02g.
Breakfast: banana, 3 in 1 Milk Tea, Wholemeal Bread, Chilli Tuna Light. Lunch: Gold Standard 100% Whey, Cooked Egg White, Omega Plus Milk Powder, True Black Pepper Cheese Slices, Wholemeal Bread, banana, Weet-Bix, creature. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), wholemeal fairprice, skippy, cooked egg white, banana cake. Snacks/Other: Gold Standard 100% Whey, Omega Plus Milk Powder, Weet-Bix, Creature Creatine. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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