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Damn. Off to a bad start. Didn't do my exercises yesterday, plus I overate. I was actually down with atlast night, so I'll put today as an off day for good food and good rest to fight the flu.
Diet Calendar Entries for 22 May 2012:
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1938 kcal
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Fat: 40.81g | Prot: 127.28g | Carb: 276.02g.
Breakfast: banana, Chilli Tuna Light, Wholemeal Bread, 3 in 1 Milk Tea. Lunch: banana, True Black Pepper Cheese Slices, creature, Omega Plus Milk Powder, Gold Standard 100% Whey, Wholemeal Bread, Weet-Bix, Cooked Egg White. Dinner: banana cake, cooked egg white, skippy, wholemeal fairprice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Creature Creatine, Omega Plus Milk Powder, Gold Standard 100% Whey, Weet-Bix. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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