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Restarting my diet from today onwards. Will start off RDI at <= 2000 calories per day. I'm starting from Week Zero. The actual 2155 calories/day will start on Week 1 and so on and so forth.
Calorie Count(www.freedieting.com/tools/calorie_calculator.htm)
Based on a 5 day/week exercise.
For Fat Loss : 2155 calories a day and for Extreme Fat Loss : 1616 calories a day.
Macro Nutrients Percentage(http://www.freedieting.com/tools/nutrient_calculator.htm)
Based on a Low Carb Diet, at 5 meals/day.
Carbohydrate : 25%(134gram) /day
Protein : 40%(215gram) /day
Fat : 35%(83gram) /day
Exercise
To follow MY P90X (Project Iron Man) Workout Schedule.
Diet Calendar Entries for 21 May 2012:
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2228 kcal
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Fat: 60.54g | Prot: 137.73g | Carb: 285.39g.
Breakfast: Chilli Tuna Light, Wholemeal Bread, 3 in 1 Milk Tea. Lunch: creature, skippy, Omega Plus Milk Powder, Gold Standard 100% Whey, Wholemeal Bread, Weet-Bix, Cooked Egg White. Dinner: banana cake, cooked egg white, wholemeal fairprice, skippy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: fried rice, banana, banana cake, Creature Creatine, Omega Plus Milk Powder, Gold Standard 100% Whey, Weet-Bix. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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