sebne's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1965 kcal Fat: 50.19g | Prot: 80.10g | Carb: 308.66g.   Breakfast: Boterham, Tussendoor, Goudse Kaas, Jam, Eierkoek, Cracker, Boterham. Lunch: Worst, Goudse Kaas, Pindakaas, Boterham, Sinaasappelen. Dinner: Spaghetti met Tomatensaus en Groenten, Goudse Kaas, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Snacks/Other: Appels. more...
2299 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sebne's own diet   losing 6.2 lb a week



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