sebne's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1965 kcal Fat: 50.19g | Prot: 80.10g | Carb: 308.66g.   Breakfast: Cracker, Eierkoek, Tussendoor, Boterham, Goudse Kaas, Jam, Boterham. Lunch: Sinaasappelen, Goudse Kaas, Pindakaas, Worst, Boterham. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Goudse Kaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Appels. more...
2299 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sebne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sebne's own diet



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

No recent activity.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

Jwjwjwjw recorded a Weigh In at 204.8 lb.
Ruden370 recorded a Weigh In at 200.6 lb.
kendrayk recorded a Journal Entry and a Weigh In at 238.4 lb.
losinit1655 replied to their post - Trouble Increasing Stamina.
marksmith176 recorded a Weigh In at 197.6 lb.
Dantu recorded a Weigh In at 188.5 lb.
dpalpizar updated their Food Diary.
Stieg recorded a Weigh In at 225.0 lb.