Weigh In record (no journal entry) for 22 May 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1965 kcal
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Fat: 50.19g | Prot: 80.10g | Carb: 308.66g.
Breakfast: Boterham, Cracker, Eierkoek, Jam, Goudse Kaas, Tussendoor, Boterham. Lunch: Sinaasappelen, Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Goudse Kaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Appels. more...
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2299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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