sebne's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1965 kcal Fat: 50.19g | Prot: 80.10g | Carb: 308.66g.   Breakfast: Goudse Kaas, Jam, Boterham, Cracker, Eierkoek, Tussendoor, Boterham. Lunch: Goudse Kaas, Sinaasappelen, Boterham, Pindakaas, Worst. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Goudse Kaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Appels. more...
2299 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sebne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sebne's own diet



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

No recent activity.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

rhaddix_afs1 updated their Food Diary.
deaby16 commented on their Journal Entry.
carmelbythesea recorded a Journal Entry and a Weigh In at 173.3 lb.
Kat0411 recorded a Weigh In at 165.0 lb.
lindabrown1 recorded a Weigh In at 264.0 lb.
madelinelifts recorded a Weigh In at 142.6 lb.
northernmusician recorded a Journal Entry.
mccixa recorded a Journal Entry.