Weigh In record (no journal entry) for 21 May 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2040 kcal
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Fat: 65.35g | Prot: 91.13g | Carb: 274.76g.
Breakfast: Cracker, Boterham, Jam, Goudse Kaas, Tussendoor, Boterham. Lunch: Vers Geperst Sinaasappelsap, Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Bami Goreng, Suiker. Snacks/Other: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). more...
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2858 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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