Weigh In record (no journal entry) for 29 January 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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21 kcal
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Fat: 0.05g | Prot: 0.46g | Carb: 5.57g.
Breakfast: Coffee, Green Tea, Lemon Juice. Lunch: Green Tea. more...
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3569 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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