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Happy with my diet and result.
Hope I will achieve my target soon.
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2018:
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479 kcal
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Fat: 37.05g | Prot: 25.89g | Carb: 12.36g.
Breakfast: Lemon Juice, Green Tea, Coffee. Lunch: Snak Club Raw Almonds. Dinner: Egg Omelet. more...
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2830 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour. more...
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losing 20.1 lb a week
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