Weigh In record (no journal entry) for 21 May 2012
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1895 kcal
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Fat: 75.30g | Prot: 64.64g | Carb: 250.90g.
Breakfast: Pears Bosc, Water, Garlic & Herb cream cheese, Noah's Asiago Cheese Bagel, Short Nonfat Peppermint Mocha. Lunch: Fiber One Bar, Water, California Roll, Spicy Tuna Roll. Dinner: Water, Guacamole, Chips & Salsa, Beef Enchilada, Chicken Taco, Chile Relleno. Snacks/Other: Water, Luna Bar. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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