Pinkbbb13's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
126.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
938 kcal Fat: 16.45g | Prot: 43.15g | Carb: 168.57g.   Breakfast: Water, Short Nonfat Peppermint Mocha, Noah's Asiago Cheese Bagel, Garlic herb cream cheese. Lunch: Nonfat Cottage Chees, Water, Whole Wheat English Muffin, Nutella. Snacks/Other: Coffee, Hazelnut creamer, Kashi Cherry Dark Chocolate, Sunkist fruit snacks, Water, banana. more...
2006 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Pinkbbb13's own diet   gaining 0.6 lb a week



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