Weigh In record (no journal entry) for 01 June 2012
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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938 kcal
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Fat: 16.45g | Prot: 43.15g | Carb: 168.57g.
Breakfast: Garlic herb cream cheese, Noah's Asiago Cheese Bagel, Short Nonfat Peppermint Mocha, Water. Lunch: Nutella, Whole Wheat English Muffin, Water, Nonfat Cottage Chees. Snacks/Other: banana, Water, Sunkist fruit snacks, Kashi Cherry Dark Chocolate, Hazelnut creamer, Coffee. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes. more...
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gaining 0.6 lb a week
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