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Pinkbbb13's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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938 kcal
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Fat: 16.45g | Prot: 43.15g | Carb: 168.57g.
Breakfast: Water, Garlic herb cream cheese, Noah's Asiago Cheese Bagel, Short Nonfat Peppermint Mocha. Lunch: Nutella, Nonfat Cottage Chees, Whole Wheat English Muffin, Water. Snacks/Other: Water, Kashi Cherry Dark Chocolate, Sunkist fruit snacks, Hazelnut creamer, banana, Coffee. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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on diet Pinkbbb13's own diet
gaining 0.6 lb a week
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