Weigh In record (no journal entry) for 21 May 2012
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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540 kcal
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Fat: 18.31g | Prot: 28.83g | Carb: 71.12g.
Breakfast: Strawberry Shortcake Greek Frozen Yogurt. Lunch: Colby Jack Cheese Slices, 100% Whole Wheat Bread, Lower Sodium Oven Roasted Chicken Breast. Snacks/Other: Original Fruits, 100% Whole Wheat Cracker. more...
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losing 0.7 lb a week
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