| May 2013 |
| Thu 9th: |
880 *
|
63%
|
fat: 28.50g |
| |
protein: 39.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| April 2013 |
| Fri 5th: |
1050 *
|
75%
|
fat: 47.00g |
| |
protein: 52.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
616 *
|
44%
|
fat: 18.72g |
| |
protein: 25.60g |
| |
carbs: 91.28g |
|
-
|
-
|
| Tue 23rd: |
828 *
|
59%
|
fat: 28.81g |
| |
protein: 27.79g |
| |
carbs: 124.57g |
|
-
|
-
|
| Mon 22nd: |
1100 *
|
79%
|
fat: 34.02g |
| |
protein: 43.25g |
| |
carbs: 159.87g |
|
-
|
-
|
| Thu 18th: |
511 *
|
36%
|
fat: 11.26g |
| |
protein: 19.96g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 12th: |
268 *
|
19%
|
fat: 6.82g |
| |
protein: 9.80g |
| |
carbs: 40.33g |
|
-
|
-
|
| Wed 3rd: |
602 *
|
43%
|
fat: 20.23g |
| |
protein: 15.36g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 1st: |
1330 *
|
95%
|
fat: 58.86g |
| |
protein: 50.05g |
| |
carbs: 161.28g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
955 *
|
68%
|
fat: 39.00g |
| |
protein: 46.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Fri 28th: |
1072 *
|
77%
|
fat: 33.50g |
| |
protein: 30.60g |
| |
carbs: 169.50g |
|
-
|
-
|
| Thu 27th: |
458 *
|
33%
|
fat: 9.21g |
| |
protein: 14.48g |
| |
carbs: 83.24g |
|
-
|
-
|
| Wed 26th: |
685 *
|
49%
|
fat: 23.84g |
| |
protein: 24.23g |
| |
carbs: 98.15g |
|
-
|
-
|
| Tue 25th: |
677 *
|
48%
|
fat: 17.43g |
| |
protein: 47.98g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 24th: |
1359 *
|
97%
|
fat: 27.98g |
| |
protein: 82.85g |
| |
carbs: 173.91g |
|
-
|
-
|
| Tue 18th: |
771 *
|
55%
|
fat: 25.18g |
| |
protein: 52.13g |
| |
carbs: 89.31g |
|
-
|
-
|
| Mon 17th: |
1052 *
|
75%
|
fat: 32.89g |
| |
protein: 49.94g |
| |
carbs: 145.50g |
|
-
|
-
|
| Thu 13th: |
672 *
|
48%
|
fat: 14.45g |
| |
protein: 35.70g |
| |
carbs: 107.50g |
|
-
|
-
|
| Wed 12th: |
206 *
|
15%
|
fat: 9.67g |
| |
protein: 14.79g |
| |
carbs: 15.22g |
|
-
|
-
|
| Tue 11th: |
674 *
|
48%
|
fat: 19.05g |
| |
protein: 41.15g |
| |
carbs: 86.85g |
|
-
|
-
|
