Weigh In record (no journal entry) for 22 May 2012
|
210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
1257 kcal
|
Fat: 39.69g | Prot: 50.18g | Carb: 172.11g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups Egg Fried Rice, Shredded Chicken Mustard Mayo. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|