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Same weight. I started doing intermittent fasting this week- curious to see if it works. I did a short workout during my 16 hour fast. Feel good, eating healthy, not tracking food as close- might be my downfall. 🤷♀️
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1198 kcal
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Fat: 62.02g | Prot: 56.94g | Carb: 99.43g.
Lunch: Egg, Butter , Blueberries , Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Athenos Roasted Garlic Hummus, Calavo Avocado, Cucumber (with Peel) , Tuna in Water (Canned), Bell Peppers, Alexis Original Greek Pita Flatbread, Roma Tomatoes. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Peanut Butter. more...
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1642 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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