elyse7's Journal, 21 May 2012

Hell yeah!
129.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1334 kcal Fat: 41.81g | Prot: 36.93g | Carb: 207.08g.   Breakfast: Plain Pancakes, 37% Light Buttery Spread, Syrup. Lunch: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Milk (Nonfat), 37% Light Buttery Spread, Raisin Bran, Challah Egg Bread. Snacks/Other: Peanut Butter, Gold-Bears Gummi Candy, Challah Egg Bread. more...
on diet elyse7's own diet   losing 0.4 lb a week

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