elyse7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 17th: 1084 * 72%
fat: 50.48g
|
protein: 33.07g
|
carbs: 126.76g
- -
January 2022
Sun 2nd: 1215 * 71%
fat: 36.70g
|
protein: 58.53g
|
carbs: 143.89g
- -
August 2021
Mon 2nd: 827 * 49%
fat: 29.12g
|
protein: 29.10g
|
carbs: 114.87g
- -
July 2021
Mon 5th: 630 * 37%
fat: 26.80g
|
protein: 21.50g
|
carbs: 75.50g
- -
March 2013
Fri 22nd: 1100 * 65%
fat: 35.70g
|
protein: 44.99g
|
carbs: 153.58g
1941*  841
Thu 21st: 878 * 52%
fat: 21.13g
|
protein: 28.14g
|
carbs: 140.83g
2172*  1294
January 2013
Wed 23rd: 479 * 28%
fat: 20.22g
|
protein: 27.70g
|
carbs: 47.66g
- -
Tue 22nd: 992 * 58%
fat: 43.75g
|
protein: 40.81g
|
carbs: 114.51g
- -
December 2012
Sat 1st: 1107 * 65%
fat: 41.47g
|
protein: 28.71g
|
carbs: 154.96g
- -
November 2012
Thu 15th: 360 * 21%
fat: 2.40g
|
protein: 3.60g
|
carbs: 82.60g
- -
Wed 7th: 634 * 37%
fat: 10.33g
|
protein: 28.77g
|
carbs: 101.16g
- -
October 2012
Wed 31st: 1982 * 117%
fat: 80.86g
|
protein: 47.92g
|
carbs: 269.50g
- -
Mon 29th: 1126 * 66%
fat: 34.40g
|
protein: 31.55g
|
carbs: 171.98g
- -
Mon 22nd: 1786 * 105%
fat: 63.51g
|
protein: 51.25g
|
carbs: 254.89g
- -
Sun 21st: 336 * 20%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Tue 16th: 366 * 22%
fat: 15.37g
|
protein: 20.74g
|
carbs: 35.60g
- -
Mon 15th: 1095 * 64%
fat: 45.45g
|
protein: 39.43g
|
carbs: 131.50g
- -
Fri 12th: 558 * 33%
fat: 17.37g
|
protein: 9.81g
|
carbs: 93.55g
- -
September 2012
Mon 24th: 1723 * 101%
fat: 69.02g
|
protein: 38.19g
|
carbs: 242.74g
- -
Thu 13th: 809 * 48%
fat: 23.70g
|
protein: 30.20g
|
carbs: 125.74g
- -

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