Weigh In record (no journal entry) for 29 January 2018
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182.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1283 kcal
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Fat: 47.93g | Prot: 50.52g | Carb: 165.89g.
Breakfast: Orange Juice , Fried Egg, Bacon, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Whole Foods Market Mini Blueberry Muffins. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Tostitos Medium Salsa, Tortilla Corn Chips, Starbucks Iced Skinny Mocha (Grande). more...
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2037 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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MarkInPS's weight history
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