Skinnygirl223's Journal, 21 May 2012

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

Diet Calendar Entries for 21 May 2012:
1420 kcal Fat: 72.81g | Prot: 67.28g | Carb: 128.33g.   Breakfast: Coffee with Cream and sugar. Lunch: Fresh Selections Salad. Dinner: Lasagna with Meat. Snacks/Other: Kroger Carbmaster yogurt, Apple, Chopped Pecans Fisher. more...
1977 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
JessWhatINeeded recorded a Weight Entry at 186.5 lb.

Other Member Diet Recent Activity

april761 commented on D2jasper's Journal Entry.
jeffbeitinger supported PbSULAK's Journal Entry.
Hauna updated their Food Diary.
milyndacoble supported Trish_jj's Journal Entry.
loveshope26 supported LizzyT76's Weight Entry.
Julie188 supported turkadot's Weight Entry.
is... commented on Logika_blog's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.