Skinnygirl223's Journal, 21 May 2012

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

Diet Calendar Entries for 21 May 2012:
1420 kcal Fat: 72.81g | Prot: 67.28g | Carb: 128.33g.   Breakfast: Coffee with Cream and sugar. Lunch: Fresh Selections Salad. Dinner: Lasagna with Meat. Snacks/Other: Kroger Carbmaster yogurt, Apple, Chopped Pecans Fisher. more...
1977 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

bcd supported Hermiones Mom's Journal Entry.
erika2633 commented on fatoldlady's Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.
Tosh2015 recorded a Weight Entry at 190.0 lb.
austingilson recorded a Weight Entry at 146.0 lb.