Skinnygirl223's Journal, 21 May 2012

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

Diet Calendar Entries for 21 May 2012:
1420 kcal Fat: 72.81g | Prot: 67.28g | Carb: 128.33g.   Breakfast: Coffee with Cream and sugar. Lunch: Fresh Selections Salad. Dinner: Lasagna with Meat. Snacks/Other: Chopped Pecans Fisher, Kroger Carbmaster yogurt, Apple. more...
1977 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skinnygirl223's own diet



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

Skinnygirl223 supported erika2633's Journal Entry.

Skinnygirl223's Buddies

JessWhatINeeded recorded a Weigh In at 191.5 lb.
DairyKing recorded a Journal Entry.
Rpalmst updated their Food Diary.

Other Member Diet Recent Activity

Sweetincense4iam supported NikkiJP's Journal Entry.
KNS22 recorded a Weigh In at 234.5 lb.
ShengYen recorded a Weigh In at 105.6 lb.
IBLEES1983 updated their Food Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.4 lb.
Judwetz recorded a Weigh In at 189.8 lb.
Laurie68 recorded a Weigh In at 243.4 lb.
audryhutch recorded a Weigh In at 152.0 lb.