Skinnygirl223's Journal, 21 May 2012

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

Diet Calendar Entries for 21 May 2012:
1420 kcal Fat: 72.81g | Prot: 67.28g | Carb: 128.33g.   Breakfast: Coffee with Cream and sugar. Lunch: Fresh Selections Salad. Dinner: Lasagna with Meat. Snacks/Other: Chopped Pecans Fisher, Apple, Kroger Carbmaster yogurt. more...
1977 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skinnygirl223's own diet



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

DairyFarmersWife commented on their Journal Entry.
Lindsay6384 commented on their Journal Entry.
JessWhatINeeded commented on their Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported phutch14's Journal Entry.
gon1127 updated their Exercise Diary.
Aimeejune supported jmb3450's Journal Entry.
eze1976 and msurunningmommy are now buddies.
PRJ recorded a Weigh In at 252.6 lb.
greg4God and msurunningmommy are now buddies.
Soruyo updated their Exercise Diary.
speezack recorded a Weigh In at 321.0 lb.