Skinnygirl223's Journal, 21 May 2012

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

Diet Calendar Entries for 21 May 2012:
1420 kcal Fat: 72.81g | Prot: 67.28g | Carb: 128.33g.   Breakfast: Coffee with Cream and sugar. Lunch: Fresh Selections Salad. Dinner: Lasagna with Meat. Snacks/Other: Chopped Pecans Fisher, Kroger Carbmaster yogurt, Apple. more...
1977 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...



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