Weigh In record (no journal entry) for 29 January 2018
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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990 kcal
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Fat: 46.48g | Prot: 86.29g | Carb: 75.24g.
Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop, New Direction Chocolate Beverage. Lunch: Cream (Half & Half), Lance BBQ Flavor Pork Skins, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Pickles, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, betterMD Shortbread Cookie Bar. more...
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losing 3.8 lb a week
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