Lauricio's Journal, 21 May 2012

Didn't realize that milk shake "Piena Spēks" has so many calories (~260) :(
250.2 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2012:
1292 kcal Fat: 105.71g | Prot: 871.79g | Carb: 199.73g.   Breakfast: egg whites, tomato, sour cream, sour cream, cucumber. Lunch: black cofee, piena spēks, apple. Dinner: fish soup, Strawberries. Snacks/Other: blueberry. more...
4076 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauricio's own diet  

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