Lauricio's Journal, 21 May 2012

Didn't realize that milk shake "Piena Spēks" has so many calories (~260) :(
250.2 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2012:
1292 kcal Fat: 105.71g | Prot: 871.79g | Carb: 199.73g.   Breakfast: tomato, cucumber, egg whites, sour cream, sour cream. Lunch: black cofee, apple, piena spēks. Dinner: fish soup, Strawberries. Snacks/Other: blueberry. more...
4076 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauricio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Lauricio's own diet



Lauricio's weight history


Lauricio's Recent Activity

Lauricio's Own Activity

Lauricio recorded a Weigh In at 227.3 lb.
Lauricio recorded a Weigh In at 232.1 lb.
Lauricio recorded a Weigh In at 233.0 lb.
Lauricio recorded a Weigh In at 233.5 lb.

Lauricio's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported newnormal's Journal Entry.
VeggieJunkie supported Engeland's Weigh In.
Dony1002 and CorreCurvas are now buddies.
april761 commented on their Journal Entry.
SABOTAGELESS recorded a Weigh In at 235.5 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
ChicaLean commented on their Journal Entry.
violetdrapper recorded a Weigh In at 183.0 lb.