Lauricio's Journal, 21 May 2012

Didn't realize that milk shake "Piena Spēks" has so many calories (~260) :(
250.2 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2012:
1292 kcal Fat: 105.71g | Prot: 871.79g | Carb: 199.73g.   Breakfast: sour cream, sour cream, egg whites, cucumber, tomato. Lunch: apple, black cofee, piena spēks. Dinner: Strawberries, fish soup. Snacks/Other: blueberry. more...
4076 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauricio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lauricio's own diet



Lauricio's weight history


Lauricio's Recent Activity

Lauricio's Own Activity

No recent activity.

Lauricio's Buddies

No recent activity.

Other Member Diet Recent Activity

Nici_1991 supported thomas70er's Weigh In.
SuccessThisTime58 commented on JoeYeti's Weigh In.
hawkeyejim recorded a Weigh In at 248.2 lb.
nesredna1 recorded a Weigh In at 153.6 lb.
jmb3450 commented on Draglist's Journal Entry.
Ciemaar recorded a Weigh In at 178.8 lb.
svearikebodybuilding recorded a Weigh In at 162.9 lb.
syruin recorded a Weigh In at 197.1 lb.