Lauricio's Journal, 21 May 2012

Didn't realize that milk shake "Piena Spēks" has so many calories (~260) :(
250.2 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2012:
1292 kcal Fat: 105.71g | Prot: 871.79g | Carb: 199.73g.   Breakfast: egg whites, tomato, sour cream, sour cream, cucumber. Lunch: black cofee, piena spēks, apple. Dinner: fish soup, Strawberries. Snacks/Other: blueberry. more...
4076 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauricio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lauricio's own diet



Lauricio's weight history


Lauricio's Recent Activity

Lauricio's Own Activity

Lauricio recorded a Weigh In at 246.9 lb.

Lauricio's Buddies

No recent activity.

Other Member Diet Recent Activity

linze wu recorded a Weigh In at 449.7 lb.
chribban recorded a Weigh In at 202.8 lb.
gwmoore4 recorded a Journal Entry.
Judyrose1997 and Horseshu1 are now buddies.
Arualann replied to peetheweeple's post - Exercise blahhhh.
Jokerandnj recorded a Weigh In at 135.8 lb.
rfurutani recorded a Weigh In at 203.0 lb.
Roblaw2b commented on their Journal Entry.