Weigh In record (no journal entry) for 21 May 2012
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191.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1705 kcal
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Fat: 70.44g | Prot: 80.00g | Carb: 159.13g.
Breakfast: Whole Wheat Bread, Fat Free Original Liquid Coffee Creamer, challenge, splenda, turkey bacon, Coffee, eggs. Lunch: onion, Vodka, tomatoes, lettuce, fried egg, swiss cheese, multi grain bread, Turkey Club Sandwich, Lean Turkey Burgers. Dinner: stacys, Jalapeno Hummus, brown rice crackers, mango smoothie, Baja Fish Tacos. Snacks/Other: raw almonds. more...
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3142 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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