Weigh In record (no journal entry) for 21 May 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1282 kcal
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Fat: 43.73g | Prot: 92.63g | Carb: 138.49g.
Breakfast: CHEESE, COFFEE, CORN TORTILLA, NATURE VALLEY OATS'N HONEY, 100% WHEY PROTEIN POWDER GOLD STANDARD. Lunch: PRETZEL CRISPS, TOMATOE BASIL BRUSCHETTA, GARDEN SALAD, HONEY HAM, BOILED EGG. Dinner: FROZEN BROCCOLI AND CHEESE, CHICKEN POTSTICKERS. Snacks/Other: Greek Yogurt Parfait - Honey + Granola. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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