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4 weeks back on Atkins now
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226.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2018:
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1533 kcal
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Fat: 103.75g | Prot: 107.13g | Carb: 38.47g.
Breakfast: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Philadelphia Original Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Boar's Head Black Forest Deli Ham, Boiled Egg, Great Value Sharp Cheddar Cheese. Dinner: Chicken Breast, Best Foods Real Mayonnaise, Brussels Sprouts. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Jell-O Sugar Free Cherry, Smucker's Natural Creamy Peanut Butter, Celery. more...
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losing 2.1 lb a week
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