Itry58's Journal, 21 May 2012

Cut down on soda and salt and lost all that fluid retention.
269.0 lb Lost so far: 33.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1256 kcal Fat: 36.46g | Prot: 66.69g | Carb: 159.37g.   Breakfast: egg white, Oranges, strawberries, Pam Cooking Spray, ICBINB Soft Spread, great value turkey bacon, Ezekiel 4:9 Sprouted Grain English Muffin. Lunch: Mom's Garden Salad (1 cup servings), Butt Portion Ham, kraft fat free thousand island, boiled egg, Nabisco Honey Maid Graham Cracker. Dinner: Lean Cuisine Steak Portabello Broccoli, Libby's Peas & Carrots, ICBINB Light, Birds Eye Roggatini in Light Sauce. Snacks/Other: Strawberries, Reddi Wip Fat Free, Chocolate Pudding (Sugar Free), Honey Maid Graham Crackers. more...
on diet Itry58's own diet   losing 6.0 lb a week

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