Itry58's Journal, 21 May 2012

Cut down on soda and salt and lost all that fluid retention.
269.0 lb Lost so far: 33.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1256 kcal Fat: 36.46g | Prot: 66.69g | Carb: 159.37g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, ICBINB Soft Spread, Pam Cooking Spray, strawberries, Oranges, egg white. Lunch: boiled egg, Butt Portion Ham, Mom's Garden Salad (1 cup servings), kraft fat free thousand island, Nabisco Honey Maid Graham Cracker. Dinner: Libby's Peas & Carrots, Lean Cuisine Steak Portabello Broccoli, ICBINB Light, Birds Eye Roggatini in Light Sauce. Snacks/Other: Chocolate Pudding (Sugar Free), Honey Maid Graham Crackers, Reddi Wip Fat Free, Strawberries. more...
on diet Itry58's own diet   losing 6.0 lb a week



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