Itry58's Journal, 21 May 2012

Cut down on soda and salt and lost all that fluid retention.
269.0 lb Lost so far: 33.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1256 kcal Fat: 36.46g | Prot: 66.69g | Carb: 159.37g.   Breakfast: egg white, Oranges, strawberries, Pam Cooking Spray, ICBINB Soft Spread, great value turkey bacon, Ezekiel 4:9 Sprouted Grain English Muffin. Lunch: Mom's Garden Salad (1 cup servings), Butt Portion Ham, kraft fat free thousand island, boiled egg, Nabisco Honey Maid Graham Cracker. Dinner: Lean Cuisine Steak Portabello Broccoli, Libby's Peas & Carrots, ICBINB Light, Birds Eye Roggatini in Light Sauce. Snacks/Other: Strawberries, Reddi Wip Fat Free, Chocolate Pudding (Sugar Free), Honey Maid Graham Crackers. more...
on diet Itry58's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Itry58's weight history


Itry58's Recent Activity

Itry58's Own Activity

Itry58 recorded a Journal Entry and a Weight Entry at 258.6 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 257.6 lb.
Itry58 updated their Food Diary.
Itry58 recorded a Journal Entry and a Weight Entry at 266.0 lb.

Itry58's Buddies

maryann1262 recorded a Journal Entry and a Weight Entry at 272.0 lb.
cls1992 recorded a Journal Entry and a Weight Entry at 268.0 lb.
Tamara84 supported cls1992's Journal Entry.

Weight Watchers Recent Activity

FatPhil updated their Food Diary.
jalilah2 recorded a Weight Entry at 234.3 lb.
easymoney recorded a Weight Entry at 189.0 lb.
gdog updated their Exercise Diary.
denhart recorded a Weight Entry at 122.0 lb.
lakergirl215 recorded a Weight Entry at 225.6 lb.
royalpar1 commented on PicklesPickles's Journal Entry.
PicklesPickles commented on their Journal Entry.