Itry58's Journal, 21 May 2012

Cut down on soda and salt and lost all that fluid retention.
269.0 lb Lost so far: 33.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1256 kcal Fat: 36.46g | Prot: 66.69g | Carb: 159.37g.   Breakfast: egg white, Oranges, strawberries, Pam Cooking Spray, ICBINB Soft Spread, great value turkey bacon, Ezekiel 4:9 Sprouted Grain English Muffin. Lunch: Mom's Garden Salad (1 cup servings), Butt Portion Ham, kraft fat free thousand island, boiled egg, Nabisco Honey Maid Graham Cracker. Dinner: Lean Cuisine Steak Portabello Broccoli, Libby's Peas & Carrots, ICBINB Light, Birds Eye Roggatini in Light Sauce. Snacks/Other: Strawberries, Reddi Wip Fat Free, Chocolate Pudding (Sugar Free), Honey Maid Graham Crackers. more...
on diet Itry58's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Itry58's weight history


Itry58's Recent Activity

Itry58's Own Activity

Itry58 commented on their Journal Entry.
Itry58 updated their Food Diary.
Itry58 commented on their Journal Entry.
Itry58 recorded a Journal Entry and a Weight Entry at 235.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

Honey2two recorded a Weight Entry at 183.0 lb.
tpharding recorded a Journal Entry and a Weight Entry at 224.0 lb.
ccrb001 recorded a Weight Entry at 203.4 lb.
Kelicom recorded a Weight Entry at 241.4 lb.
reaniebeanie recorded a Weight Entry at 146.0 lb.
jerzee1120 recorded a Weight Entry at 168.6 lb.
tys recorded a Weight Entry at 168.0 lb.
karinnnn recorded a Weight Entry at 157.6 lb.