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Had a good run yesterday and ate better than the previous two days. I still gained but I have accepted the fact that I fluctuate between low as 150 lbs to high as 153 lbs. I am going to start light weight training soon and will do so when I get doing cardio up to every second day. My goal : I am going to run tomorrow, then Thursday night is Zumba, then Saturday and again Monday I will jog. Wednesday May 30th, I am going to start the weights & strength exercises. I need to ramp up this weight loss and get those last 15 lbs off!
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1745 kcal
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Fat: 80.60g | Prot: 112.40g | Carb: 140.21g.
Breakfast: Marble Cheese, Red Pepper, Young Green Onion, Turkey Sausage, Large egg, Extra Large Egg. Dinner: Thin Stone Baked Pizza - Deluxe. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Waffle Cone, Chocolate Ice Cream, Tim Horton's Coffee, Garlic Toast made with Low Fat Multigrain Bread. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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