Weigh In record (no journal entry) for 21 May 2012
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227.0 lb
Lost so far: 39.3 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1310 kcal
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Fat: 55.00g | Prot: 42.00g | Carb: 166.50g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Light Cheese Heads String Cheese Sticks, gardenburger, Multi-Grain Sandwich Thins, pretzels kroger. Snacks/Other: juanitas, Wheat Thins Crackers - Garden Vegetable, Triscuit Cracked Pepper & Olive Oil Crackers, Hummus. more...
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losing 7.0 lb a week
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