Weigh In record (no journal entry) for 29 January 2018
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132.9 lb
Lost so far: 19.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2603 kcal
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Fat: 112.43g | Prot: 110.22g | Carb: 293.80g.
Breakfast: Orange Juice, Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, Coffee with Sugar. Lunch: Red Lobster Sprite, Orange Juice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Quaker Rice Cakes - Lightly Salted, Cooked Mushrooms (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trader Joe's French Macarons, Apple Juice, Healthy Choice Polska Kielbasa Smoked Sausage, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 2.2 lb a week
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