Weigh In record (no journal entry) for 17 January 2018
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129.2 lb
Lost so far: 23.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2474 kcal
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Fat: 86.94g | Prot: 102.98g | Carb: 328.84g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Turkey Ham, Coffee with Sugar. Lunch: La Madeleine Cream of Mushroom Soupe, Whole Wheat Bread. Dinner: Penne, Noosa Passion Fruit Yoghurt, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Falafel, Cooked Pinto, Calico or Red Beans, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.4 lb a week
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