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Jogarrow
Journal
21 May 12
Jogarrow's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
154.3 lb
Lost so far:
9.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
587 kcal
Fat: 2.27g | Prot: 58.82g | Carb: 81.28g.
Breakfast:
Vanilla Whey Protein Powder, Slenderize - Tropical Punch.
Lunch:
Light & Fit Yogurt.
Dinner:
Spanish Rice, Snapper (Fish) (Mixed Species) .
Snacks/Other:
Oranges .
more...
1852 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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