Weigh In record (no journal entry) for 21 May 2012
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247.8 lb
Lost so far: 10.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1450 kcal
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Fat: 31.81g | Prot: 80.30g | Carb: 143.10g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Watermelon, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Mayonnaise, Buttermilk Ranch Sauce, Side Salad, Chargrilled Chicken Sandwich. Dinner: Medium Picante Sauce, Shrimp, Reduced Sodium Black Beans, Reduced Fat 4 Cheese Mexican Cheese, Flour Tortillas (6 Inch Diameter). Snacks/Other: Lite Beer. more...
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gaining 1.7 lb a week
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