Weigh In record (no journal entry) for 28 January 2018
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1005 kcal
|
Fat: 30.34g | Prot: 40.12g | Carb: 60.75g.
Breakfast: V8 Original 100% Vegetable Juice, Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Air Popped Popcorn, V8 Low Sodium Original 100% Vegetable Juice, Simply Enjoy Grilled Red and Yellow Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Cheese, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|