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Roy
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1233 kcal
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Fat: 29.28g | Prot: 88.03g | Carb: 74.67g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Kirkland Signature Krill Oil, Centrum Multigummies, Coffee, V8 Original 100% Vegetable Juice. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Trader Joe's Persian Cucumber, Cherry Tomatoes, Celery, Miller Brewing Company Lite Beer (Bottle), Carrots, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Atlantic Pollock (Fish). Snacks/Other: Pizza Pizza Pepperoni Pizza, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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