Weigh In record (no journal entry) for 28 January 2018
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2018:
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1805 kcal
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Fat: 141.76g | Prot: 101.04g | Carb: 62.75g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Dinner: Honey Roasted Almonds, Beef Top Round (Trimmed to 1/8" Fat), olive oil and vinegar, Raspberries, Goat Cheese, Mixed Salad Greens. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Coffee (Brewed From Grounds), Heavy Cream, Coffee and Chicory. more...
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gaining 0.2 lb a week
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right-now-or-never's weight history
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