right-now-or-never's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
126.6 lb Lost so far: 56.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2018:
1824 kcal Fat: 158.03g | Prot: 78.61g | Carb: 52.44g.   Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries. Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Dinner: Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. more...
on diet Atkins   gaining 0.4 lb a week

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