Weigh In record (no journal entry) for 21 January 2018
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126.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2018:
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1824 kcal
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Fat: 158.03g | Prot: 78.61g | Carb: 52.44g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Dinner: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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