Shadycat2001's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

159.4 lb Lost so far: 4.6 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

550 kcal

Fat: 12.08g | Prot: 59.14g | Carb: 51.79g. Breakfast: Coffee (Instant). Lunch: cottage cheese and chives. Dinner: tinned pineapple, tinned tomatoes, gammon steak. Snacks/Other: grapes. more...

2358 kcal

Activities & Exercise: Bowling - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Shadycat2001's Journal, 21 May 2012

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