| December 2023 |
| Fri 8th: |
823 *
|
51%
|
fat: 46.32g |
| |
protein: 37.09g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 7th: |
419 *
|
26%
|
fat: 20.32g |
| |
protein: 7.49g |
| |
carbs: 55.28g |
|
-
|
-
|
| Wed 6th: |
761 *
|
48%
|
fat: 16.83g |
| |
protein: 27.15g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 5th: |
970 *
|
61%
|
fat: 34.38g |
| |
protein: 37.37g |
| |
carbs: 121.87g |
|
-
|
-
|
| Mon 4th: |
826 *
|
52%
|
fat: 23.50g |
| |
protein: 24.56g |
| |
carbs: 87.28g |
|
-
|
-
|
| Sun 3rd: |
944 *
|
59%
|
fat: 16.65g |
| |
protein: 24.62g |
| |
carbs: 168.61g |
|
-
|
-
|
| Fri 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
903 *
|
56%
|
fat: 47.00g |
| |
protein: 42.42g |
| |
carbs: 79.50g |
|
-
|
-
|
| Wed 29th: |
572 *
|
36%
|
fat: 22.61g |
| |
protein: 22.89g |
| |
carbs: 66.59g |
|
-
|
-
|
| Tue 28th: |
652 *
|
41%
|
fat: 15.57g |
| |
protein: 20.57g |
| |
carbs: 102.84g |
|
-
|
-
|
| Mon 27th: |
811 *
|
51%
|
fat: 23.37g |
| |
protein: 26.21g |
| |
carbs: 119.42g |
|
-
|
-
|
| Sun 26th: |
934 *
|
58%
|
fat: 31.36g |
| |
protein: 36.18g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sat 25th: |
681 *
|
43%
|
fat: 27.17g |
| |
protein: 21.15g |
| |
carbs: 85.40g |
|
-
|
-
|
| Fri 24th: |
965 *
|
60%
|
fat: 54.70g |
| |
protein: 36.86g |
| |
carbs: 88.33g |
|
-
|
-
|
| Thu 23rd: |
838 *
|
52%
|
fat: 34.50g |
| |
protein: 31.26g |
| |
carbs: 98.28g |
|
-
|
-
|
| Wed 22nd: |
853 *
|
53%
|
fat: 21.85g |
| |
protein: 28.48g |
| |
carbs: 96.90g |
|
-
|
-
|
| Tue 21st: |
844 *
|
53%
|
fat: 36.50g |
| |
protein: 34.76g |
| |
carbs: 94.28g |
|
-
|
-
|
| Mon 20th: |
602 *
|
38%
|
fat: 12.55g |
| |
protein: 20.99g |
| |
carbs: 96.09g |
|
-
|
-
|
| Sun 19th: |
316 *
|
20%
|
fat: 10.95g |
| |
protein: 10.44g |
| |
carbs: 41.51g |
|
-
|
-
|
| Sat 18th: |
737 *
|
46%
|
fat: 22.49g |
| |
protein: 45.42g |
| |
carbs: 83.17g |
|
-
|
-
|
