bplace03's Journal, 25 March 2010

236.6 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 42.39g | Prot: 53.17g | Carb: 24.39g.   Lunch: grilled chicken strips, cucumber, romaine lettuce, ranch dressing, tomato. Dinner: Light Beer, frozen mixed vegetables, Beef Steak. more...

3009 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...