Weigh In record (no journal entry) for 28 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1059 kcal
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Fat: 30.04g | Prot: 101.14g | Carb: 96.58g.
Breakfast: Ovo, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Brócolis, Tomates, Alface, Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Contra-filé, Vagem Cozida, Cenouras. Snacks/Other: Abacaxi, Leão Chá de Hortelã. more...
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gaining 2.2 lb a week
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