Weigh In record (no journal entry) for 21 May 2012
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1481 kcal
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Fat: 39.00g | Prot: 89.27g | Carb: 198.70g.
Breakfast: Green Tea, milled golden flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Sugarless Gum with Xylitol, Soybeans (Edamame), Blueberries, Egg, Jasmine Rice, Carrot Kinpira. Dinner: Beef and Green Beans. Snacks/Other: Water, NATURAL CHOICE OVEN RSTD TKY, Apple, Talenti. more...
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1757 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Plyometric Cardio Circuit - 42 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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