glavasjosipa's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.0 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1509 kcal Fat: 64.28g | Prot: 70.08g | Carb: 143.61g.   Breakfast: Plain Yogurt, Fruit & Grain Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini, Turkey Breast Meat, oil. Dinner: Lettuce Salad with Assorted Vegetables, Zucchini, Vegetable Oil. Snacks/Other: Milk, Dunkle Schokolade, Radler Zitrone. more...
1860 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet glavasjosipa's own diet   gaining 0.4 lb a week

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