Weigh In record (no journal entry) for 21 May 2012
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1509 kcal
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Fat: 64.28g | Prot: 70.08g | Carb: 143.61g.
Breakfast: Fruit & Grain Cereal, Plain Yogurt. Lunch: oil, Turkey Breast Meat, Zucchini, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Oil, Zucchini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Radler Zitrone, Dunkle Schokolade, Milk. more...
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1860 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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