glavasjosipa's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.0 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1509 kcal Fat: 64.28g | Prot: 70.08g | Carb: 143.61g.   Breakfast: Plain Yogurt, Fruit & Grain Cereal. Lunch: Lettuce Salad with Assorted Vegetables, oil, Turkey Breast Meat, Zucchini. Dinner: Zucchini, Lettuce Salad with Assorted Vegetables, Vegetable Oil. Snacks/Other: Radler Zitrone, Dunkle Schokolade, Milk. more...
1860 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glavasjosipa's own diet



glavasjosipa's weight history


glavasjosipa's Recent Activity

glavasjosipa's Own Activity

No recent activity.

glavasjosipa's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.
Hailers14 recorded a Weigh In at 157.0 lb.