| October 2013 |
| Wed 2nd: |
362 *
|
23%
|
fat: 14.03g |
| |
protein: 32.57g |
| |
carbs: 25.34g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
113 *
|
7%
|
fat: 2.79g |
| |
protein: 9.45g |
| |
carbs: 12.67g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
1597 *
|
100%
|
fat: 44.55g |
| |
protein: 107.84g |
| |
carbs: 199.80g |
|
-
|
-
|
| April 2013 |
| Fri 19th: |
889 *
|
56%
|
fat: 30.93g |
| |
protein: 31.92g |
| |
carbs: 136.24g |
|
1954*
|
 1065
|
| Mon 15th: |
1133 *
|
71%
|
fat: 51.54g |
| |
protein: 63.65g |
| |
carbs: 109.10g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
2578*
|
-
|
| Mon 8th: |
1417 *
|
89%
|
fat: 82.01g |
| |
protein: 51.70g |
| |
carbs: 128.49g |
|
-
|
-
|
| Tue 2nd: |
1203 *
|
75%
|
fat: 49.69g |
| |
protein: 46.95g |
| |
carbs: 155.31g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
1308 *
|
82%
|
fat: 47.71g |
| |
protein: 30.93g |
| |
carbs: 204.47g |
|
-
|
-
|
| Mon 25th: |
1238 *
|
77%
|
fat: 42.32g |
| |
protein: 52.29g |
| |
carbs: 174.99g |
|
-
|
-
|
| Sun 24th: |
1176 *
|
74%
|
fat: 41.83g |
| |
protein: 56.69g |
| |
carbs: 145.26g |
|
-
|
-
|
| Fri 22nd: |
1587 *
|
99%
|
fat: 66.07g |
| |
protein: 86.65g |
| |
carbs: 171.44g |
|
-
|
-
|
| Thu 21st: |
1477 *
|
92%
|
fat: 62.92g |
| |
protein: 49.78g |
| |
carbs: 181.52g |
|
-
|
-
|
| Wed 20th: |
1560 *
|
98%
|
fat: 72.46g |
| |
protein: 126.62g |
| |
carbs: 99.07g |
|
-
|
-
|
| Tue 19th: |
1406
|
88%
|
fat: 56.73g |
| |
protein: 116.15g |
| |
carbs: 106.08g |
|
-
|
-
|
| Mon 18th: |
1116
|
70%
|
fat: 41.10g |
| |
protein: 96.37g |
| |
carbs: 88.45g |
|
-
|
-
|
| Tue 5th: |
350 *
|
22%
|
fat: 12.65g |
| |
protein: 21.99g |
| |
carbs: 38.72g |
|
-
|
-
|
| Mon 4th: |
970 *
|
61%
|
fat: 29.46g |
| |
protein: 86.46g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sat 2nd: |
1337 *
|
84%
|
fat: 38.97g |
| |
protein: 84.03g |
| |
carbs: 167.47g |
|
-
|
-
|
| Fri 1st: |
1696 *
|
106%
|
fat: 63.13g |
| |
protein: 100.41g |
| |
carbs: 190.45g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1166 *
|
73%
|
fat: 33.47g |
| |
protein: 53.96g |
| |
carbs: 170.83g |
|
-
|
-
|
