Weigh In record (no journal entry) for 21 May 2012
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136.9 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1937 kcal
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Fat: 54.28g | Prot: 93.84g | Carb: 283.71g.
Breakfast: Turkey Light Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: coffee, danone, turkey ligh meat, cheese, rye, margarine. Dinner: cheese, margarine, real max, milk, blueberry, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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gaining 12.3 lb a week
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