no0o0n's Journal, 27 January 2018

Amaaaazing dinner:
Sauté cauliflower rice, broccoli, bell peppers, chicken, carrots roast pumpkin & serve with salad: bean sprouts, sugar snap peas, spinach and leafy veggies, and carrots with a splash of vinegar a drizzle of olive oil & a sprinkle of salt

Diet Calendar Entry for 27 January 2018:
450 kcal Fat: 27.00g | Prot: 16.11g | Carb: 41.49g.   Breakfast: Pickled Mango, Rocky Dogs Chicken Hot Dog, Jacobsen's Snack Toast, Fried Egg. Snacks/Other: Apples , Almond Butter. more...

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Comments 
Will you share your cauli rice recipe?? 
27 Jan 18 by member: Tiffany Allison
Sure!! I put 2 cups of broccoli in a pot with one green bell pepper and some carrot (I used shredded carrots) and let them cook in 1/3 cup of water to let them soften I sautéd 1 chicken breast (which I had previously cut up into cubes and marinated with garlic salt, sazón goya, parsley flakes, and cinnamon) then added it to the veggies then I stir fried the cauliflower rice (I got it from Trader Joe’s or u can make your own by grating a cauliflower) and added to the veggies I let it cook together till the water dried up... It tastes like Moroccan couscous light and packed with nutrition.. I hope you enjoy it!! 
28 Jan 18 by member: no0o0n
Looks great! 
28 Jan 18 by member: 8Patty

     
 

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