Weigh In record (no journal entry) for 27 January 2018
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1785 kcal
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Fat: 97.02g | Prot: 94.42g | Carb: 139.87g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, President's Choice Breakfast Sausage, Scrambled Egg, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Premier Protein Chocolate Peanut Butter. Dinner: Coca-Cola Diet Coca-Cola (Can), Bananas, Chapman's Chocolate Ripple Ice Cream, Butter (Salted), Dinner Rolls, Kraft Bacon Ranch Salad Dressing, Mixed Salad Greens, Hamburger Soup. Snacks/Other: 2% Fat Milk, Kirkland Signature Mixed Nuts. more...
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4608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shoveling Snow - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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