Weigh In record (no journal entry) for 27 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1697 kcal
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Fat: 75.57g | Prot: 102.48g | Carb: 164.68g.
Breakfast: Coffee, Pears . Lunch: Pepsi Pepsi, Twix Twix, Pop Secret Movie Theater Butter Popcorn. Dinner: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Ice Cream. more...
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gaining 0.0 lb a week
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