Weigh In record (no journal entry) for 24 March 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1206 kcal
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Fat: 24.32g | Prot: 53.87g | Carb: 168.80g.
Breakfast: Honey, Cream (Half & Half), Total 0% Nonfat Greek Strained Yogurt, Swiss Cheese (Low Fat), Egg White. Lunch: Dry or Hard Salami, Light Thousand Island Salad Dressing, Deluxe Ham, CASSONE'S SANDWICH ROLLS 8C. Dinner: Extra Virgin Olive Oil, Milk (Nonfat), creamy Alfredo, Angel Hair Pasta. Snacks/Other: Cabernet Sauvignon Wine, Gummy Bears, Diet Coke. more...
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losing 19.3 lb a week
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schaal's weight history
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