| August 2010 |
| Tue 3rd: |
1202 *
|
86%
|
fat: 44.68g |
| |
protein: 48.30g |
| |
carbs: 167.86g |
|
3009*
|
 1807
|
| Mon 2nd: |
1095 *
|
78%
|
fat: 32.66g |
| |
protein: 66.37g |
| |
carbs: 97.02g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
398 *
|
28%
|
fat: 11.00g |
| |
protein: 15.25g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 29th: |
927 *
|
66%
|
fat: 23.59g |
| |
protein: 22.22g |
| |
carbs: 146.22g |
|
-
|
-
|
| Wed 28th: |
573
|
41%
|
fat: 22.05g |
| |
protein: 18.54g |
| |
carbs: 83.53g |
|
-
|
-
|
| Tue 27th: |
1352 *
|
97%
|
fat: 36.17g |
| |
protein: 56.18g |
| |
carbs: 166.69g |
|
2274*
|
922
|
| Mon 26th: |
861 *
|
62%
|
fat: 21.92g |
| |
protein: 33.44g |
| |
carbs: 138.27g |
|
-
|
-
|
| Wed 21st: |
919
|
66%
|
fat: 18.74g |
| |
protein: 60.65g |
| |
carbs: 100.74g |
|
-
|
-
|
| Tue 20th: |
452 *
|
32%
|
fat: 4.62g |
| |
protein: 19.72g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 19th: |
914 *
|
65%
|
fat: 37.11g |
| |
protein: 45.59g |
| |
carbs: 104.70g |
|
-
|
-
|
| Fri 16th: |
842 *
|
60%
|
fat: 29.60g |
| |
protein: 31.31g |
| |
carbs: 113.22g |
|
-
|
-
|
| Thu 15th: |
1652
|
97%
|
fat: 59.78g |
| |
protein: 56.43g |
| |
carbs: 171.92g |
|
-
|
-
|
| Wed 14th: |
1584 *
|
93%
|
fat: 71.43g |
| |
protein: 80.90g |
| |
carbs: 105.07g |
|
-
|
-
|
| Tue 13th: |
1460 *
|
86%
|
fat: 56.55g |
| |
protein: 64.34g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 12th: |
1673 *
|
98%
|
fat: 41.05g |
| |
protein: 85.15g |
| |
carbs: 181.92g |
|
-
|
-
|
| Fri 9th: |
765 *
|
45%
|
fat: 21.68g |
| |
protein: 37.58g |
| |
carbs: 105.71g |
|
-
|
-
|
| Thu 8th: |
1366 *
|
80%
|
fat: 26.40g |
| |
protein: 52.03g |
| |
carbs: 184.93g |
|
-
|
-
|
| Wed 7th: |
1868 *
|
110%
|
fat: 70.17g |
| |
protein: 53.67g |
| |
carbs: 214.36g |
|
-
|
-
|
| June 2010 |
| Fri 25th: |
709 *
|
42%
|
fat: 21.12g |
| |
protein: 13.63g |
| |
carbs: 119.72g |
|
-
|
-
|
| May 2010 |
| Wed 5th: |
1250 *
|
74%
|
fat: 42.85g |
| |
protein: 61.00g |
| |
carbs: 162.92g |
|
-
|
-
|
