Budang66's Journal, 27 January 2018

196.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 62.25g | Prot: 127.77g | Carb: 206.66g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Califia Farms Vanilla Almond Milk Creamer, Blackberries. Lunch: Chipotle Mexican Grill Chips, Bell Peppers, Chipotle Mexican Grill Corn Salsa, Guacamole with Tomatoes, Pulled Pork. Dinner: Tuna Sashimi, Cucumber (with Peel) , Okami Assorted California Rolls, Chicken Breast, Crab. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee, Clementines . more...

2941 kcal

Activities & Exercise: P90X - Kenpo full - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...